Target Training for Fat Loss
When it comes to exercising, the goal is almost always to lose weight. Ultimately the goal is to lose body fat. Traditionally, people focus their desires on losing fat in specific areas. They want to lose fat off of their bellies, their butts, their sides, the backs of their arms, their thighs, etc. etc. Many infomercial companies prey on this idea and market products that target specific areas. None are guiltier than abdominal products, and fewer do a greater disservice to the person simply looking to improve their health and/or their image.
The bad news is that it is impossible to target train for fat loss. You cannot lose arm fat by instituting a tricep/shoulder exercise regimen. You cannot lose love handles by doing hundreds of side bends, side bridges, and twists. You cannot lose glute/thigh fat simply by doing squats and riding an exercise bike. As a matter of fact, it is most likely that the place you target will be the last place you see improvement. Even worse, in the first month of training, it is not unusual for people to gain weight – because muscle is actually heavier than fat. Worse yet, it is not unusual to look bigger in problem areas as you build muscle under the fat you look to target. How frustrating and discouraging is that?!
The good news is that it can be done with effort and consistency. With a proper eating plan (you know, the one minus the sodas, “energy drinks,” desserts, and high fructose corn syrup…) and full-body workout guide, you can lose weight, slim down, and take back those areas you deem unsightly. Not only can you lose weight and slim down, but you will ultimately gain strength, range of motion, flexibility, and energy (if done properly). You will sleep better. Best of all, how you feel about life in general will incrementally – BUT drastically – change for the better.
Ultimately, this is where your mindset needs to be! Fat loss and the sleek physique need to be the byproduct of your heart’s desire, not the focus. Your goal needs to be true fitness and health, not losing 20 pounds. Your approach needs to be balanced across your entire body, your entire diet, and your lifestyle. Your goal needs to be feeling better, not looking better. Welcome to the challenge.
Can you commit to 30 minutes of cardiovascular activity per day with another 15-30 minutes dedicated to strength training? Can you remove the unnecessary sweets and excessive eating portions from your daily menu? Can you handle baked instead of fried? Can you set the excuses aside and get started?
If you can, then you are one step closer to the becoming the person you wish to be.
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